Mindfulness for Teens: Skill Workshop

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Program Description

Program Details


Join Ames Public Library and Story County Extension for an engaging presentation for teens (ages 12-18) to learn practical strategies for coping with stress, emotions, and every day life.

Get tips for improving overall well-being, relationships, and performance in school, sports, the arts, and other activities.



Presented in partnership with Ames Public Library and Iowa State University Extension and Outreach. Sponsored by Ames Optimist Club. 

Ames Public Library connects you to the world of ideas through diverse and inclusive resources and programs. We welcome proposals via our website for programs at www.amespubliclibrary.org/programproposal and exhibits at https://www.amespubliclibrary.org/exhibit-proposal.