Mindful Teen

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Program Description

Program Details


Join Ames Public Library and ISU 4-H Extension and Outreach Office for an engaging 6-session series for teens (ages 12-18)to learn practical strategies for coping with stress, emotions, and every day life. Get tips for improving overall well-being, relationships, and performance in school, sports, the arts, and other activities.

Attend in-person or online via Zoom.

Registration is required. Register for each session you are able to attend

Presented in partnership with Ames Public Library and the Iowa State University 4-H Extension and Outreach Office.


Ames Public Library connects you to the world of ideas through diverse and inclusive resources and programs. We welcome proposals via our website for programs at www.amespubliclibrary.org/programproposal and exhibits at https://www.amespubliclibrary.org/exhibit-proposal.